Multi-Adjustable FID Bench – ZH37

The workhorse of any free-weight area. The ZH37 moves from flat to incline to decline and adjusts the seat independently, so it supports dumbbell pressing, shoulder work, rows, step-ups and core training from a single frame.

Key Features

• Flat, incline and decline positions with a multi-step ladder adjustment
• Independently adjustable seat pad to prevent sliding on inclines
• Dense, contoured upholstery with a narrow back pad for shoulder freedom
• Transport wheels and a handle for quick repositioning
• Wide stabiliser base that stays planted under heavy dumbbells
• Commercial-gauge frame built for daily high-traffic use

Muscles Worked

Supports full-body free-weight training — chest, shoulders, back, arms and core.

Best For

Commercial gyms, free-weight zones, PT studios and home gyms.

At a Glance

• Model: ZH37
• Category: Bench
• Resistance: Free weights
• Grade: Commercial / gym use