Seated Row Machine – HM-14 (Plate Loaded)

A chest-supported plate-loaded row that delivers a heavy, direct pull. Members sit against the pad, grab the handles and row — no cables to stretch, no stack to jam, and the chest support means the lower back never takes the load.

Key Features

• Chest-supported seated row position with adjustable pad
• Multi-grip handles for wide, neutral and close rowing angles
• Plate-loaded lever arms with Olympic horns and storage
• Adjustable seat height to set the correct pulling line
• Foot platform for bracing during heavy sets
• Commercial frame with a bold two-tone finish

Muscles Worked

Latissimus dorsi, rhomboids, middle traps and rear deltoids; biceps assisting.

Best For

Commercial gyms, strength facilities and back-training zones.

At a Glance

• Model: HM-14
• Category: Plate-Loaded Machine
• Resistance: Plate-loaded
• Grade: Commercial / gym use