{"product_id":"plate-loaded-seated-row-machine-hm-14","title":"Seated Row Machine – HM-14 (Plate Loaded)","description":"\u003cp\u003eA chest-supported plate-loaded row that delivers a heavy, direct pull. Members sit against the pad, grab the handles and row — no cables to stretch, no stack to jam, and the chest support means the lower back never takes the load.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChest-supported seated row position with adjustable pad\u003c\/li\u003e\n\u003cli\u003eMulti-grip handles for wide, neutral and close rowing angles\u003c\/li\u003e\n\u003cli\u003ePlate-loaded lever arms with Olympic horns and storage\u003c\/li\u003e\n\u003cli\u003eAdjustable seat height to set the correct pulling line\u003c\/li\u003e\n\u003cli\u003eFoot platform for bracing during heavy sets\u003c\/li\u003e\n\u003cli\u003eCommercial frame with a bold two-tone finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMuscles Worked\u003c\/h3\u003e\n\u003cp\u003eLatissimus dorsi, rhomboids, middle traps and rear deltoids; biceps assisting.\u003c\/p\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cp\u003eCommercial gyms, strength facilities and back-training zones.\u003c\/p\u003e\n\u003ch3\u003eAt a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e HM-14\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Plate-Loaded Machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Plate-loaded\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrade:\u003c\/strong\u003e Commercial \/ gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Train \u0026 Ride","offers":[{"title":"Default Title","offer_id":48306334302373,"sku":"TR-GM-053","price":0.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/6234\/6405\/files\/plate-loaded-seated-row-machine-hm-14_533a47b9-ed38-4a96-b7d0-0ec3e068c403.jpg?v=1789677592","url":"https:\/\/trainandrideeg.com\/products\/plate-loaded-seated-row-machine-hm-14","provider":"Train \u0026 Ride","version":"1.0","type":"link"}