one-handed grip is the perfect accessory for training on a fitness tower or cable pull. Its knurled, rotating handle ensures optimal grip during exercises. The one-handed grip allows you to isolate different muscle groups. Chrome-plated handle, rotating handle, handle diameter: 2.5 cm, width: 13 cm, length: 10.5 cm. Applications: triceps, biceps, chest, and back muscles. The one-handed grip is a true all-rounder, making it an absolute must-have in any gym or home studio! Material: Solid steel. Includes: 2 x solid steel one-handed grips.